Therapeutic exercises for the eyes: how to improve vision with exercises

Special eye training, carried out daily, will help avoid vision problems in a teenager and improve eyesight in an adult.You should exercise regularly, taking precautions.

What are the vision problems?

There are several diseases in which eye alertness is impaired.

1. Myopia, or myopia, is the most common pathology.In this case, the image is not formed on the retina, but in front of it.The reason is the increase in the length of the eyeball.The disease can be caused by heredity or acquired due to excessive stress or stress.According to statistics, a third of the inhabitants of our planet suffer from myopia.
2. Hyperopia is a condition in which a person sees well at a distance, but has blurred vision up close.The cause of the defect is the irregular shape of the eyeball - it is compressed.The image is focused behind the retina.If the pathology is ignored, strabismus may occur.
3. Amblyopia is a disease associated with changes in the cerebral cortex.The pathology appears only in children.The visual system of children is still plastic, so trauma or experience often contributes to the onset of this disease.
4. Age-related macular degeneration is caused by metabolic disorders in the most sensitive eye cells.The term “macula” is translated from Latin as “stain”.This area is only 2 square meters.mm is also called “yellow spot”.Pathology can occur in wet or dry form.
5. Retinal detachment – cells do not receive enough oxygen and nutrients.If treatment is not started immediately, the cells may die.
6. Glaucoma is the leading cause of blindness.The disease is caused by damage to the optic nerve.Pathology requires the patient to strictly follow a diet, monitor blood pressure and take prescribed medications.
7. Cataract is a clouding of the lens.In this regard, light rays that enter the eye do not reach the retina, reducing visual acuity.

Causes of problems

The causes of a decrease in visual acuity are divided into two groups:

• hereditary - transmitted to a person from his parents, relatives;
• acquired – arise under the influence of external factors.

External factors include:

1. Spinal curvature and overwork.It is important to monitor posture, the position in which a person works at a computer or reads books.The blood supply to the back of the head has a direct impact on eye health.Impaired alertness and excessive mental stress.
2. Unhealthy diet.The eyes are part of the body and therefore are also affected by unhealthy foods.
3. Constant stress and lack of sleep.
4. Injuries.

To protect children from hereditary vision problems, a pregnant woman should take care of herself and her unborn child before giving birth.To do this, she must eat healthily and protect herself from stress.

Gymnastics for the eyes

There are different methods to restore vision.The general conditions for carrying out the exercises for everyone are as follows:

• perform without glasses or lenses;
• Take your time;
• practice in a calm environment.

Exercises are especially effective in restoring vision in case of myopia in the initial stage of the disease.

Exercise for astigmatism

There are different sets of exercises for the eyes.Tao-Yin's eye health exercises have been proven to work:

1. Take a comfortable position, cover your eyes with your palms and relax.Take 3 to 4 deep inhales and exhales, breathing slowly.You need to calm down, get rid of extraneous thoughts and tune in to gymnastics.
2. Place your index, middle and ring fingers on the upper edge of the eye socket, below the eyebrows.Using light pressure, move along the upper edge of the eye sockets, from the nose to the temples.Also go along the bottom edge.Do 3 repetitions.
3. Using three fingers, press the depression above the eye sockets.Massage it in a circular motion, then press firmly and release abruptly.Place your fingers under the eye socket and massage vigorously.
4. Close your eyelids and place your fingers on the pupils, pressing gently but firmly.Press and release 10 times.
5. Use your thumb and index finger to grasp the upper eyelid and pull up and down 50 times.Movements should not cause discomfort.
6. Using your thumb and index finger, press the bridge of your nose to the edge of your eyes.Count to 10 and let go.

The ancient Chinese system is a “self-help” vision restoration technique.

Gymnastics for myopia

People with this vision defect often experience head pain and their visibility deteriorates in low light.Without proper treatment, the disease progresses.

Vision correction exercises can be done during breaks, especially if you have to work a lot with the computer.The exercises are simple and no additional equipment is required.

1. Cover your drooping eyelids with your hands to prevent light from passing through and hold for half a minute.
2. Blinking relieves tension well.If fatigue sets in under heavy load, you need to take a break and blink hard for a minute.Then sit for 5 minutes with your eyes closed and relax.
3. Make a ring out of cardboard (preferably green) and attach it to the computer so that a separate object is visible through the hole.You need to focus either on the circle or on the object visible in the hole.
4. Straighten your posture and draw straight lines with your eyes in different directions.Perform 20 repetitions.
5. Draw circles with your gaze, first clockwise, then counterclockwise (20 circles in each direction).Perform 15 repetitions.
6. Look at your thumb or the tip of a pencil clenched in your outstretched hand.Move it up and down and side to side.All movements should be performed slowly, in 6 sets.
7. Look at the ceiling for half a minute, throwing your head back and then down.Do 5 repetitions.
8. Turn your head while closing your eyelids 8 times in different directions.

Gymnastics for hyperopia

Special physical exercises for the eyes will help avoid the appearance or further development of hyperopia.

You can perform 10 effective exercises to improve your vision:

1. Keep your eyelids closed for 5 seconds, then open them (8 times).
2. Blink for 15 seconds (3 times).
3. Cover your eyelids with your fingers, without pressing, and hold for a minute.
4. Slowly move your gaze from the floor to the ceiling and back, then from side to side (10 repetitions).
5. Draw a circle with your eyes for 4 seconds in different directions.
6. For 5 seconds, look at the fingertip of your outstretched left hand.Then gradually bring your finger closer to your nose until it begins to double (8 repetitions).
7. Attach a light circle with a diameter of 5 mm to the window at eye level, move away from the window at a distance of 35 cm, then mark an object you like from your field of vision for visual fixation.Look at the mark for 2 seconds, then move your gaze to the selected object.Do the exercise for 5 minutes the first 2 days, then 7 minutes.
8. Imagine that large triangles are depicted on the wall and rotate your eyes in both directions inside the figures (5 repetitions).
9. Draw infinity with your gaze (repeat 8 times).

All exercises should be done regularly.

Fining

Palming is one of the main exercises for restoring vision.If your eyes are very tired, but it is difficult to tear yourself away from work, you can devote only 30 seconds to palming.However, almost complete restoration of the eyes occurs after 5 minutes of holding the palms on them.

Technical:

1. Take a comfortable position in a chair or armchair and relax as much as possible.
2. Close your eyes.Cover them with your hands so that the middle of the right and left palms are opposite the right and left eyes and the fingers are crossed on the forehead.
3. Place your elbows on your knees or on your table, your eyes should remain closed and hidden behind your palms.

You need to relax as much as possible, try to see the blackest color possible.The more black there is in front of the eyes, the more they rest.

Tibetan gymnastics

Tibetan eye exercise therapy involves the presence of a green object.Tibetan doctors believe that the color green is best perceived by the eyes.If you place, for example, an indoor flower next to a television or computer screen and look at it for several minutes, your alertness will not decrease.

Massage

For myopia, you can massage the eyeball at home.This improves the condition of the orbit and helps restore vision.However, before manipulation, you must consult an ophthalmologist.In the event of retinal detachment or intraocular pressure, massage is contraindicated.

The lowered upper eyelids are gently rubbed in a circular motion, moving first for a few minutes in one direction, then in the other.You should perform massage only with well-washed hands.

Solarization

Improving the functionality of the eyes using light is an effective technique.It is based on the therapeutic effects of rays which strengthen the retina.The exercise can be performed both in the sun and in artificial light.

It is useful to observe the sunrise and sunset.You need to close your eyelids, stand facing the sun and turn your head in different directions.You can watch the sun reflect in the pond.A low-power candle or lamp (up to 150 W) is suitable for solarization.You can light a candle in a dark room and place it at eye level, three feet from your face.You must look at the flame.

Gymnastics for children

Poor vision is often the memory of hours spent reading school textbooks.Children need visual exercise to maintain healthy vision into adulthood.

Palming is an effective method of corrective gymnastics for the eyes.Children's eyes benefit from relaxing during school recess or between homework.

Another exercise is to draw with your nose in the air.The eyes can be closed or left open.You should try writing imaginary letters, numbers, or a picture with your nose.The adult must guess what the child wants to represent.

It is useful to focus your gaze on distant and near objects.

Gymnastics #1

This innovative technique has been used since 2001. It is important to believe that the courses will help.Basic exercises:

1. Keeping your head straight, slowly raise your eyes, having reached the maximum, you should try to go further, directing your gaze to your forehead.Look as far as possible and try to look through the throat.When moving the boundary of vision to the sides, you need to try to look “through the ear”.
2. Without squinting, draw large geometric shapes in the air.
3. Draw an infinity sign, the head must remain still.
4. Stop your gaze on the tip of your nose, slowly, without changing direction, raise your eyes forward and try to look at objects to the sides.Repeat with a first stop on the bridge of the nose.
5. Look at the tips of your index fingers near your nose.Then spread your fingers, trying to follow the corresponding hand with each eye.
6. Imagine a large dial, slide your eyes over it in spiral movements, increasing the circumference.

After each exercise, blink to relax your eye muscles.

Gymnastics #2

Eye gymnastics aims to naturally restore vision in cases of mild astigmatism, hyperopia and myopia.In addition, exercises help to relax when the eye muscles are overloaded.

The technique is as follows:

1. Warm your palms, cover your eyes and relax.
2. Move your gaze in different directions along straight lines.
3. Draw a rectangle with your gaze, first in one direction, then the other.
4. Draw different objects with your eyes - bows, snakes, etc.

You need to blink your eyes a little between exercises.

Pirate glasses

Pirate glasses are an effective exercise using the Bates method.To do this, you will need one-eyed glasses.You can do any work with such devices, which will be a good workout for your eyes.

This unique simulator helps improve vision.This is because when a person closes one eye, when they blink, the brain is forced to focus the eye.So when only one eye is looking, the extraocular muscles are constantly working, which is a good workout.

The exercise is particularly helpful for closed eyes, as it actively attempts to focus and achieve good vision by tensing and relaxing the oculomotor muscles.

It is necessary to close the second eye after 30 minutes.It is necessary to alternate, otherwise the effect will be the opposite due to the fact that the eyes get tired.Before changing the bandage or rearranging the curtain, you need to palm your hand.

Central fixing

Central fixation is an effective accommodation training.The exercise is performed without glasses or lenses.You need to blink your eyes a little and try to concentrate, looking, for example, at the house in front of you.If the house is clearly visible, you should blink and focus on the window.After that, the focus is directed, for example, to a window.

You should start with large objects and then gradually move to smaller ones.It is important to remember to blink vigorously.The central fixation should be directly in the center of the eyes.

You can practice eye accommodation while doing everyday things, at a bus stop or in a queue.

Fortification

Not only daily fitness helps to avoid eye problems, but also good nutrition and vitamin supplementation.You can create a universal diet that suits everyone by following dietary recommendations:

1. Eat only natural products.
2. Eat more vegetables and fruits.
3. Subject food to minimal heat treatment.
4. Eliminate artificial nutrition, semi-finished products, canned foods.
5. Avoid drinking alcoholic and carbonated drinks.
6. Reduce the amount of tea and coffee consumed.
7. Consume animal foods in moderation.
8. Start your day with a light breakfast.
9. Eat little and often.
10. Every meal should contain foods rich in fiber.

You should also add fresh carrots and blueberries to your diet, which contain vitamins and minerals necessary for the eyes.